Fitness At Home Workouts with Jacinta (Part 1) Chair Exercise May 23 rd 2020 By: Mark Orren Jac takes us through a great leg workout you can do from home using a chair or kitchen bench. Continue reading
Fitness At Home Workout with Tiff (Part 1) May 23 rd 2020 By: Mark Orren PT Tiff takes you through a HIIT style workout to get maximum results in a short amount of time. Continue reading
Cooking At Home Steamed Dumplings May 22 nd 2020 By: Mark Orren Check out this great video with our team member Shane showing us all how to make his steamed dumpling specialty. Continue reading
Fitness At Home HIIT Training with Jess May 23 rd 2020 By: Mark Orren Hight Intensity Interval Training (HIIT) with Jess! Continue reading
Fitness At Home Workout with Abi (Lunges) May 23 rd 2020 By: Mark Orren A simple and effective exercise routine - the walking lunge. Build your leg and core strength with this powerhouse workout. Continue reading
Fitness At Home One Dance with Kel (Part 1) May 23 rd 2020 By: Mark Orren This dance routine is a great one for anyone wanting to try a dance class. Kel's instruction is easy to follow! Continue reading
Rewards Be rewarded with us! December 4 th 2018 By: Mark Orren Did you know your Springwood Sports Club membership card is your key to a bunch of great rewards in our Rewards Program? Firstly, as a member, you receive 10% off all food and drink purchases. At any time of the... Continue reading
Fitness At Home One Dance with Ange (Outside) May 23 rd 2020 By: Mark Orren You'll love this upbeat and fun dance class. Ang and her fantastic back up dancers will get you up and moving and grooving outside the house! Continue reading