Workouts with Alex (Part 1)
Alex McAuley from Mingara One Fitness on the Central Coast, takes us through a super set strength home workout, try for yourself today!
One Yoga with Marty (Part 1)
Mingara One Fitness at Home brings you Yoga Basics with Marty. A great introduction to Yoga practice, gentle and slow.
Workouts with Ben (Part 1) Functional Training
Functional fitness gives you strength and core stability and uses familiar movements such as squatting, reaching, pulling and lifting. Join in with Ben as he runs you through a short functional work out that you can do over 5 rounds...
Workouts with Jacinta (Part 1) Chair Exercise
Jac takes us through a great leg workout you can do from home using a chair or kitchen bench.
Workout with Tiff (Part 1)
PT Tiff takes you through a HIIT style workout to get maximum results in a short amount of time.
One Dance with Kel (Part 1)
This dance routine is a great one for anyone wanting to try a dance class. Kel's instruction is easy to follow!
One Yoga with John (Part 1)
A seasoned Yoga Instructor, John will help you get off the couch and introduce you to Yoga Practice.