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Fitness At Home

Workouts with Alex (Part 1)

Alex McAuley from Mingara One Fitness on the Central Coast, takes us through a super set strength home workout, try for yourself today!

Workouts with Cheyne (Part 1)

Lower back strength with Cheyne from Mingara One Fitness. Try this 10 minute work-out, Great for releasing lower back tension and building strength of the surrounding core muscles.

One Yoga with John (Part 2)

One Yoga with John. A simple sequence that will help get you feeling relaxed and release muscle tension at the start or end of your day.

Workouts with Jacinta (Part 2)

Jac takes us through a great leg workout you can do from home using a kitchen bench. This gentle workout is perfect for all ages and abilities and you can go at your own pace.

Workouts with Ben (Part 1) Functional Training

Functional fitness gives you strength and core stability and uses familiar movements such as squatting, reaching, pulling and lifting. Join in with Ben as he runs you through a short functional work out that you can do over 5 rounds...
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