Workout with Tiff (Part 2)
PT Tiff takes you through another home workout exercise in the studio at Mingara One Fitness on the Central Coast, Australia.
Workouts with Cheyne (Part 1)
Lower back strength with Cheyne from Mingara One Fitness. Try this 10 minute work-out, Great for releasing lower back tension and building strength of the surrounding core muscles.
Workouts with Jacinta (Part 2)
Jac takes us through a great leg workout you can do from home using a kitchen bench. This gentle workout is perfect for all ages and abilities and you can go at your own pace.
Workouts with Ben (Part 1) Functional Training
Functional fitness gives you strength and core stability and uses familiar movements such as squatting, reaching, pulling and lifting. Join in with Ben as he runs you through a short functional work out that you can do over 5 rounds...