Workout with Tiff (Part 2)
PT Tiff takes you through another home workout exercise in the studio at Mingara One Fitness on the Central Coast, Australia.
One Meditation with Kylie (Part 1)
Meditation made simple with Kylie from Mingara One Fitness on the Central Coast. Remember to make time for oneself.
Workouts with Cheyne (Part 1)
Lower back strength with Cheyne from Mingara One Fitness. Try this 10 minute work-out, Great for releasing lower back tension and building strength of the surrounding core muscles.
One Yoga with John (Part 2)
One Yoga with John. A simple sequence that will help get you feeling relaxed and release muscle tension at the start or end of your day.
Workout with Abi (Lunges)
A simple and effective exercise routine - the walking lunge. Build your leg and core strength with this powerhouse workout.
One Dance with Ange (Outside)
You'll love this upbeat and fun dance class. Ang and her fantastic back up dancers will get you up and moving and grooving outside the house!