Workouts with Alex (Part 1)
Alex McAuley from Mingara One Fitness on the Central Coast, takes us through a super set strength home workout, try for yourself today!
Workout with Tiff (Part 2)
PT Tiff takes you through another home workout exercise in the studio at Mingara One Fitness on the Central Coast, Australia.
One Meditation with Kylie (Part 1)
Meditation made simple with Kylie from Mingara One Fitness on the Central Coast. Remember to make time for oneself.
Workouts with Cheyne (Part 1)
Lower back strength with Cheyne from Mingara One Fitness. Try this 10 minute work-out, Great for releasing lower back tension and building strength of the surrounding core muscles.
One Yoga with John (Part 2)
One Yoga with John. A simple sequence that will help get you feeling relaxed and release muscle tension at the start or end of your day.
Workouts with Jacinta (Part 2)
Jac takes us through a great leg workout you can do from home using a kitchen bench. This gentle workout is perfect for all ages and abilities and you can go at your own pace.
Life’s Great when you’re comfy!
Welcome back to Springwood Sports Club. We are gently awakening from our hibernation and as we do this, it is important to us that our members feel safe and comfy in our company. So, let’s talk about that word ‘comfy’!...
One Yoga with Marty (Part 1)
Mingara One Fitness at Home brings you Yoga Basics with Marty. A great introduction to Yoga practice, gentle and slow.