Archive - Springwood Sports Club

Workouts with Cheyne (Part 1)

July 8 ^th 2020

By: kpsupport

Lower back strength with Cheyne from Mingara One Fitness. Try this 10 minute work-out, Great for releasing lower back tension and building strength of the surrounding core muscles.

Fitness At Home

One Yoga with John (Part 2)

July 8 ^th 2020

By: kpsupport

One Yoga with John. A simple sequence that will help get you feeling relaxed and release muscle tension at the start or end of your day.

Fitness At Home

Workouts with Jacinta (Part 2)

July 8 ^th 2020

By: kpsupport

Jac takes us through a great leg workout you can do from home using a kitchen bench. This gentle workout is perfect for all ages and abilities and you can go at your own pace.

Group of happy friends paying restaurant check to a waiter

Tricks and Tips

Life’s Great when you’re comfy!

October 20 ^th 2020

By: Mark Orren

Welcome back to Springwood Sports Club. We are gently awakening from our hibernation and as we do this, it is important to us that our members feel safe and comfy in our company. So, let’s talk about that word ‘comfy’!...

Fitness At Home

One Yoga with Marty (Part 1)

May 23 ^rd 2020

By: Mark Orren

Mingara One Fitness at Home brings you Yoga Basics with Marty. A great introduction to Yoga practice, gentle and slow.

Cooking At Home

ANZAC Day Muffins

April 10 ^th 2020

By: Mark Orren

A new twist on an old favourite. Our ANZAC Day muffins are a fun and tasty twist on this traditional ANZAC Day treat.

Fitness At Home

Workouts with Ben (Part 1) Functional Training

May 23 ^rd 2020

By: Mark Orren

Functional fitness gives you strength and core stability and uses familiar movements such as squatting, reaching, pulling and lifting. Join in with Ben as he runs you through a short functional work out that you can do over 5 rounds...

Cooking At Home

Rice Paper Rolls

May 23 ^rd 2020

By: Mark Orren

Watch Brett show you how to create deliciously healthy rice paper rolls

Blog

Workouts with Cheyne (Part 1)

One Yoga with John (Part 2)

Workouts with Jacinta (Part 2)

Life’s Great when you’re comfy!

One Yoga with Marty (Part 1)

ANZAC Day Muffins

Workouts with Ben (Part 1) Functional Training

Rice Paper Rolls

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