Archive - Page 2 of 0 - Springwood Sports Club

How to treat your sweet on the Mountains this Valentine’s Day

February 3 ^rd 2021

By: Mark Orren

2021’s best gifts, gestures and indulgences After the frightfulness of 2020, this year’s Valentine’s Day is our chance to spoil and re-nourish the love of our lives with a great romantic all-round experience. Forget the bunch of roses and a...

Fitness At Home

Workouts with Alex (Part 1)

July 16 ^th 2020

By: kpsupport

Alex McAuley from Mingara One Fitness on the Central Coast, takes us through a super set strength home workout, try for yourself today!

Fitness At Home

Workout with Tiff (Part 2)

July 8 ^th 2020

By: kpsupport

PT Tiff takes you through another home workout exercise in the studio at Mingara One Fitness on the Central Coast, Australia.

Fitness At Home

One Meditation with Kylie (Part 1)

July 8 ^th 2020

By: kpsupport

Meditation made simple with Kylie from Mingara One Fitness on the Central Coast. Remember to make time for oneself.

Fitness At Home

Workouts with Cheyne (Part 1)

July 8 ^th 2020

By: kpsupport

Lower back strength with Cheyne from Mingara One Fitness. Try this 10 minute work-out, Great for releasing lower back tension and building strength of the surrounding core muscles.

Fitness At Home

One Yoga with John (Part 2)

July 8 ^th 2020

By: kpsupport

One Yoga with John. A simple sequence that will help get you feeling relaxed and release muscle tension at the start or end of your day.

Fitness At Home

Workouts with Jacinta (Part 2)

July 8 ^th 2020

By: kpsupport

Jac takes us through a great leg workout you can do from home using a kitchen bench. This gentle workout is perfect for all ages and abilities and you can go at your own pace.

Group of happy friends paying restaurant check to a waiter

Tricks and Tips

Life’s Great when you’re comfy!

October 20 ^th 2020

By: Mark Orren

Welcome back to Springwood Sports Club. We are gently awakening from our hibernation and as we do this, it is important to us that our members feel safe and comfy in our company. So, let’s talk about that word ‘comfy’!...

Fitness At Home

One Yoga with Marty (Part 1)

May 23 ^rd 2020

By: Mark Orren

Mingara One Fitness at Home brings you Yoga Basics with Marty. A great introduction to Yoga practice, gentle and slow.

Cooking At Home

ANZAC Day Muffins

April 10 ^th 2020

By: Mark Orren

A new twist on an old favourite. Our ANZAC Day muffins are a fun and tasty twist on this traditional ANZAC Day treat.

Fitness At Home

Workouts with Ben (Part 1) Functional Training

May 23 ^rd 2020

By: Mark Orren

Functional fitness gives you strength and core stability and uses familiar movements such as squatting, reaching, pulling and lifting. Join in with Ben as he runs you through a short functional work out that you can do over 5 rounds...

Cooking At Home

Rice Paper Rolls

May 23 ^rd 2020

By: Mark Orren

Watch Brett show you how to create deliciously healthy rice paper rolls

Fitness At Home

Workouts with Jacinta (Part 1) Chair Exercise

May 23 ^rd 2020

By: Mark Orren

Jac takes us through a great leg workout you can do from home using a chair or kitchen bench.

Fitness At Home

Workout with Tiff (Part 1)

May 23 ^rd 2020

By: Mark Orren

PT Tiff takes you through a HIIT style workout to get maximum results in a short amount of time.

Cooking At Home

Steamed Dumplings

May 22 ^nd 2020

By: Mark Orren

Check out this great video with our team member Shane showing us all how to make his steamed dumpling specialty.

Fitness At Home

HIIT Training with Jess

May 23 ^rd 2020

By: Mark Orren

Hight Intensity Interval Training (HIIT) with Jess!

Fitness At Home

Workout with Abi (Lunges)

May 23 ^rd 2020

By: Mark Orren

A simple and effective exercise routine - the walking lunge. Build your leg and core strength with this powerhouse workout.

Fitness At Home

One Dance with Kel (Part 1)

May 23 ^rd 2020

By: Mark Orren

This dance routine is a great one for anyone wanting to try a dance class. Kel's instruction is easy to follow!

Rewards

Be rewarded with us!

December 4 ^th 2018

By: Mark Orren

Did you know your Springwood Sports Club membership card is your key to a bunch of great rewards in our Rewards Program? Firstly, as a member, you receive 10% off all food and drink purchases. At any time of the...