Blog

How to spend your Reward Points

November 6 ^th 2024

By: Sarah Burgess

As a Springwood Sports Club member, you can earn Reward Points on every transaction in the Club. Simply make sure to swipe your membership card every time you make a purchase at the club to collect Reward Points. For every $1...

Fitness At Home

Workouts with Jacinta (Part 1) Chair Exercise

May 23 ^rd 2020

By: Mark Orren

Jac takes us through a great leg workout you can do from home using a chair or kitchen bench.

Fitness At Home

Workout with Tiff (Part 1)

May 23 ^rd 2020

By: Mark Orren

PT Tiff takes you through a HIIT style workout to get maximum results in a short amount of time.

Cooking At Home

Steamed Dumplings

May 22 ^nd 2020

By: Mark Orren

Check out this great video with our team member Shane showing us all how to make his steamed dumpling specialty.

Fitness At Home

HIIT Training with Jess

May 23 ^rd 2020

By: Mark Orren

Hight Intensity Interval Training (HIIT) with Jess!

Fitness At Home

Workout with Abi (Lunges)

May 23 ^rd 2020

By: Mark Orren

A simple and effective exercise routine - the walking lunge. Build your leg and core strength with this powerhouse workout.

Fitness At Home

One Dance with Kel (Part 1)

May 23 ^rd 2020

By: Mark Orren

This dance routine is a great one for anyone wanting to try a dance class. Kel's instruction is easy to follow!

Rewards

Be rewarded with us!

December 4 ^th 2018

By: Mark Orren

Did you know your Springwood Sports Club membership card is your key to a bunch of great rewards in our Rewards Program? Firstly, as a member, you receive 10% off all food and drink purchases. At any time of the...

Fitness At Home

One Dance with Ange (Outside)

May 23 ^rd 2020

By: Mark Orren

You'll love this upbeat and fun dance class. Ang and her fantastic back up dancers will get you up and moving and grooving outside the house!

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