Workouts with Jacinta (Part 1) Chair Exercise
Jac takes us through a great leg workout you can do from home using a chair or kitchen bench.
Workout with Tiff (Part 1)
PT Tiff takes you through a HIIT style workout to get maximum results in a short amount of time.
One Dance with Kel (Part 1)
This dance routine is a great one for anyone wanting to try a dance class. Kel's instruction is easy to follow!
One Dance with Ange (Outside)
You'll love this upbeat and fun dance class. Ang and her fantastic back up dancers will get you up and moving and grooving outside the house!
One Yoga with John (Part 1)
A seasoned Yoga Instructor, John will help you get off the couch and introduce you to Yoga Practice.