Workouts with Alex (Part 1)
Alex McAuley from Mingara One Fitness on the Central Coast, takes us through a super set strength home workout, try for yourself today!
Workout with Tiff (Part 1)
PT Tiff takes you through a HIIT style workout to get maximum results in a short amount of time.
HIIT Training with Jess
Hight Intensity Interval Training (HIIT) with Jess!
Workout with Abi (Lunges)
A simple and effective exercise routine - the walking lunge. Build your leg and core strength with this powerhouse workout.
One Dance with Kel (Part 1)
This dance routine is a great one for anyone wanting to try a dance class. Kel's instruction is easy to follow!
One Dance with Ange (Outside)
You'll love this upbeat and fun dance class. Ang and her fantastic back up dancers will get you up and moving and grooving outside the house!
One Yoga with John (Part 1)
A seasoned Yoga Instructor, John will help you get off the couch and introduce you to Yoga Practice.
Fitness at home
Fitness at home has never been more important. We’re proud to bring to you Mingara One Fitness.